Mindful and Body, a mental health platform focused on self care and mindfulness, released a series of texts about practising self care in distressing political times.
I worked with them on illustrating the text and turning it into a freely available zine. This was created in response to a series of regressive and unconstitutional bills and amendments made by the Indian Government - Citizenship Amendment Act, National Register of Citizens and the Trans Bill.
Download and print the file back to back, cut along the yellow line and fold along the dotted lines to create the zine.